When most people think of BBQ, they imagine trays piled high with smoky meats, creamy sides, and indulgent sauces. And while that classic approach has its place, sometimes you want all the flavor of great barbecue, without the food coma. Whether you’re watching your macros, eating clean, or just looking for something lighter that still hits the spot, Station One Smokehouse in Plainfield has you covered.
We’ve built a menu that’s flexible and satisfying, with options to fit a range of dietary goals. Whether you’re following a low-carb plan, reducing sodium, or just looking for a protein-packed plate, our smoked meats and lighter sides offer the balance you’re after, without sacrificing the authentic flavors we’re known for.
Smoked Meats That Fit a Balanced Plate
Our meats are smoked low and slow over white oak, seasoned simply, and served without unnecessary fillers or additives. When you’re building a leaner meal, start with these guest favorites:
Smoked Turkey Breast: Sliced to order, this lean protein is juicy and tender without the fat or sugar. It’s naturally gluten-free and a great choice for high-protein or low-fat diets.
Pulled Chicken: A flavorful, lower-fat option perfect for guests avoiding red meat. Ask for it dry with no sauce, and it pairs perfectly with lighter sides.
Choice Brisket (Lean Cut): Craving brisket without the richness? Ask for leaner slices. You’ll still get that signature bark and smoky depth, with a better fit for balanced meals.
Smoked Sausage (in moderation): Made in-house with simple, gluten-free ingredients, our jalapeño cheddar sausage is bold and satisfying. While richer, it’s great for protein-focused guests managing carbs or gluten intake.
Each protein can be served platter-style, without sauce or bun, to better suit keto, paleo, or low-carb preferences. Our team is happy to customize your plate.
Lighter Sides That Don’t Weigh You Down
You don’t need to skip sides to eat lighter—just choose the ones that balance out your plate. At Station One Smokehouse, we offer several house-made options that are flavorful without being heavy.
Vinegar Slaw: Light, crisp, and tangy, our vinegar-based coleslaw skips the creamy dressing for a refreshing bite that pairs well with smoked meats.
Baked Beans: Hearty, filling, and packed with protein and fiber. Made in-house, they’re a satisfying side without being overly sweet or rich.
Green Beans: A clean, vegetable-forward option that adds color and crunch to your meal. Lightly seasoned and a great alternative to starch-heavy sides.
Mac & Cheese: Comforting and creamy, this is a richer option that can still fit into a balanced plate when portioned or shared.
Need something more tailored? Many guests choose to double up on green beans or slaw, skipping bread or heavier sides for a cleaner, veggie-focused plate.
Building a BBQ Meal That Feels Good
Whether you’re trying to eat a little cleaner or stick to a dietary plan, our team is happy to help. We understand that every guest comes in with different needs, and we’ll work with you to make your meal both satisfying and aligned with your preferences.
Here are some simple strategies our guests love:
- Skip the bun and go platter-style
- Ask for sauces on the side to manage sugar and sodium
- Choose lean meats like turkey or pulled chicken
- Add green beans or vinegar slaw for a fresh, balanced plate
- Hydrate with unsweetened iced tea, water, or sparkling options
While our online menu doesn’t provide full ingredient breakdowns, guests with allergies or sensitivities can refer to the allergen information sheet available in the footer of our website. It’s a helpful resource for navigating ingredients and making informed choices.
Why Balanced BBQ Matters
Today’s diners are looking for food that works with their lifestyle, not against it. From gym-goers and professionals to parents feeding a whole table, we know that flexibility and flavor have to go hand in hand. That’s why we take care to offer lighter BBQ options that never compromise on taste.
Whether you’re in for a quick weekday meal or sitting down to a weekend dinner, we want every guest to feel great about what’s on their plate—no matter their preferences. At Station One, it’s not about restriction—it’s about choice. And we’re proud to provide options that support your goals while keeping the bold, wood-smoked flavor you came for.
Looking for a lighter bite that still brings the BBQ experience? Stop by Station One Smokehouse in Plainfield and let us build a plate that fits your appetite—and your lifestyle.